There are many foods that can help naturally cleanse the liver by clearing toxic waste from the body

Avocado: According to a 2000 study by the American Chemical Society, avocados contain powerful chemicals that can reduce liver damage. This fruit is rich in glutathione, a toxin cleaning compound that helps to function well. Moreover, avocados contain many minerals, vitamins and phytonutrients that support liver health. Eat 1 to 2 avocados a week to help reduce liver damage.

Turmeric is another popular and effective liver cleansing food. It also improves the body’s ability to digest fats. The curcumin compound in turmeric creates the formation of a major liver detoxifying enzyme called glutathione S-transferase. In addition, it also helps regenerate damaged liver cells.

Apples: Eating an apple a day is the secret behind a healthy liver. Apples are a good source of pectin, the soluble fiber that helps to eliminate toxins from the digestive tract and cholesterol from the blood, thereby preventing the liver from being overloaded. Furthermore, apples contain malic acid, a natural cleansing nutrient that helps remove carcinogens and toxins from the blood.

Garlic: Garlic is great for cleansing the liver, it helps activate enzymes in the liver to eliminate toxins. It also contains two natural compounds called allicin and selenium, which help support liver cleansing and protect the liver from harmful damage. Furthermore, garlic lowers cholesterol and triglyceride levels that can interfere with liver activity.

Grapefruit: An abundant source of vitamin C, pectin and antioxidants in grapefruit also support the natural cleansing process of the liver. It also contains glutathione, a powerful antioxidant that helps neutralize free radicals and detoxify the liver. Moreover, naringenin flavonoid in grapefruit helps decompose fat.

Beetroot: Beetroot is another powerful food to clean and support liver function. The amount of plant flavonoids and beta-carotene in beets is very high, they help stimulate and improve liver function. Moreover, beetroot is also considered a natural “dialysis machine”.

Lemons: Lemons help detoxify the liver mainly due to the antioxidant D-Limonene contained in it, which helps activate enzymes in the liver that help detoxify. Moreover, the high amount of vitamin C in lemons helps the liver produce more enzymes to aid digestion. Lemons also increase the liver’s ability to absorb minerals.

Green tea: By drinking green tea daily, you can help your body flush out toxins and fat deposits, while increasing the level of hydration. A 2002 study published in the International Journal of Obesity found that tea catechins help stimulate lipid catabolism in the liver. This will prevent fat accumulation in the liver. This healthy drink also protects the liver from the harmful effects of harmful substances like alcohol.

Walnuts: The high amount of amino acid l-arginine in walnuts helps the liver to detoxify ammonia. Furthermore, walnuts contain glutathione and omega-3 fatty acids, which help support the natural liver cleansing process. According to a 2008 study published in the Journal of Agricultural and Food Chemistry, walnut polyphenols prevent liver damage caused by carbon tetrachloride and d-galactosamine.